Recipe Index

ALL recipes are gluten, dairy, and soy-free. At the moment, everything is also corn-free.

Breakfast

International Breakfast Hash: grain-free, vegetarian, vegan option

Breakfast Lettuce Wraps: grain-free, vegan option

Vegetables

Anatomy of a Salad: how to make a great, appetizing, satisfying meal!

Cauliflower & Green Beans with Lemon Oil Dressing and Garlic Chips: grain-free, vegan

Grain-Free Okayu: grain-free, vegan

Braised & Roasted Cabbage: grain-free, vegan

Leafy Greens

Green Smoothies, three ways: vegan, grain-free, sugar-free, nutrition to the max with a secret (squash) ingredient!

Silky Green (NOT Split Pea) Soup: grain-free, vegan option

Blueberry Avocado Smoothies (Guest post from Joe at Feeling Terrific): vegan, grain-free, sugar-free

All Things Squash

Stuffed Kabocha Squash: grain-free, egg-free

Sweet Potato Puddin’ Spread: grain-free, vegan, sugar-free

Sweet Potato Cakes: grain-free, vegan, sugar-free

Creamy Pumpkin Pasta: vegan, sugar-free

Creamy Coconut Cacao Pudding: vegan, sugar-free

Poultry

Balsamic Roasted Vegetable & Chicken Salad: grain-free, vegetarian option, egg-free

Simple Turkey and Vegetable Soup: grain-free, egg-free

Traveler’s Chicken: grain-free, egg-free

Meat

Crockpot Bison Stew: grain-free, egg-free, sugar-free

Seafood

Pacific Cod & Purple Broccoli: grain-free, egg-free

Snacks

Cinnamon Crack, formerly known as Holiday Nut Mix: vegetarian, refined-sugar free

Baked Goods & Treats

Sumo Carrot Cake: grain-free, refined-sugar free

Blueberry Pudding Cake: grain-free, refined-sugar free, nut-free option

Uncool Fudge: grain-free, vegan, PCOS-friendly, sugar-free

Beverages

Almond Hot Cocoa: vegan, sugar-free

Infused water: sugar-free

Extras

Simple Lime Vinaigrette: vegan, sugar-free

Garlic Oil: vegan, sugar-free

Quick Pickled Onions: vegan, sugar-free