ahhhhhhhhhhhh your produce box makes me so jealous!!!! salad and green smoothie every week, holla. and KALE. oh momma kale…
Joe: got some beef stew meat. What veggies should I put in it?
Kate: Hmm beef stew…sweet potatoes. Traditional is carrots, potatoes, peas. I think any kind of root veggie would be great: rutabegas, parsnips, acorn squash, butternut squash. Butternut squash! That would be really good. Spring onions. Garlic? I can’t think of any American produce right now….some sort of spinach or spinach family…Chard! No , kale. KALE.
Kate: Yeah if you could post it that would be great! You can also put your website up there too and get your name out. Btw, are you friends with civilized caveman on facebook????!!!!
Joe: yes walter yes
Joe: also, thought you would like my eating adventures… went to yoga first thing this morning and then was having a hungry day. breakfast was:
9 over easy eggs
2/3 bag baby spinach
2 GF bagels with almond butter and sliced strawberries and banana
handful baby carrots
was surprised by the quantity, but I think it was partially because I had a hungry day yesterday too and never quite satisfied the hunger…
I do enjoy hearing about your eating adventures. What kind of GF bagels do you get? probably an extra hungry day from all the travel and whatnot. I can’t believe you eat an average of 7-9 eggs! and he’s roughly the size of a barge! Gastoooooooooon….
As you can see, my brother does most of the intelligent communication – asking questions, telling stories, sharing recipes and brainstorming ideas. I usually respond with emphatic capitalization of the foods I want to eat in that very moment. Can you turn vegetables into an onomatopoeia? One amazing oversight is that I haven’t included any of the other 10,000 emails where we use the word awesome repeatedly. But having someone like Joe to share food adventures, questions, and inspiration with is nothing short of awesome and awe-inspiring. I’m incredibly lucky to have him as a friend, role model, and brother. And we’re lucky that he is sharing his smoothie-making magic with us today! This guy is a wonder at the juicer, blender, and grill:
Rushing to work and don’t have time to make a big breakfast? Need a summer cool-down but don’t want to reach for ice cream or sno-cones? Just want to experience the fantastic flavors of your favorite fruits and vegetables blended together? Green smoothies to the rescue!
Coconut milk was a staple in my smoothies until I discovered something better: avocado!
Avocado is an under-used smoothie ingredient that makes any drink incredibly creamy.
Start adding ¼-1/2 an avocado to your smoothies and I guarantee you’ll never go back!
The healthy fats keep my blood sugar stable and keep me full all morning – no crashes like after donuts or coffee.
I throw a handful of greens into my smoothies to give me extra energy and vitamins. Amazingly, they blend right in and you don’t even taste them. I usually use red or green kale, but swiss chard or spinach work well too.
Top your smoothie off with a superfood like raw cacao powder, maca, ground flax seeds,
or chia seeds, and you’ll truly have a breakfast of champions! This version includes chia
seeds, which become awesomely gelatinous and interesting when soaked overnight.
1 cup frozen blueberries (organic, if possible)
½ ripe avocado
Handful red kale
1 T chia seeds soaked overnight in ½ cup water
2 cups water (add more for a thinner consistency)
(optional) few drops stevia for added sweetness
Place all ingredients in blender and blend until smooth. Pour and enjoy!
Makes one Joe-sized breakfast, or two large smoothies.
did you find a suitable blender in MI? made some fresh almond milk last night, havent done that in a while and it was delish.
I LOVE FOOD
are you scheming? [skiing]
Joe: I like how we seem to be making similar diet changes independently…
Oh. It definitely is.
Many thanks to Kelly of the Spunky Coconut, whose 60 Second Decadent ChocoChia “Milkshake” Inspired this new breakfast-dessert. Kelly has a new cookbook out too –The Spunky Coconut Dairy-Free Ice Cream: Soy-Free, Sugar-Free, Vegan – just in time for a healthy summer!
Creamy Coconut Cacao Nib Pudding
makes 1 serving
3-5 small ice cubes. I like the volume that 5 provides, but my little scrappy blender does better with just 3. If you have a Vitamix or something equally fancy, 5 shouldn’t be a problem.
½ cup full fat coconut milk, make sure it is BPA free!
1 T raw cacao nibs
1 t raw cacao powder
⅓ of a ripe avocado
10 drops vanilla stevia (you could probably substitute 1 T of honey or agave nectar here)
Combine all ingredients into your blender. Blend for 2-3 minutes until pudding is completely smooth. Enjoy immediately. I doubt you could wait any longer anyway.
Next time I am going to add some mint leaves and see how that turns out! I want to make this a little more shamrock-y.
Part of Diet, Dessert, and Dogs’ Wellness Weekend June 21-25
Also part of Fit & Fabulous Fridays #37 from Amee’s Savory Dish
Entered in Slightly Indulgent Tuesdays at SImply-Sugar and Gluten-Free!
Submitted to Gluten-Free Easily’s Virtual GF Support Group June 2012