I don’t know what it is about mid-August, but it has me in the recap mood. Maybe it’s because I want to hold on to the last few weeks of traditional summer, even though fall doesn’t start here in Chiba until Halloween. Maybe it’s because I prefer to spend my weekends lounging around reading historical fiction or children’s fantasy books, my usual summer tradition going back to when I was 8 or so. At least now I’m old enough to drive myself to the library when I run out of books.
Of course, as if I didn’t have enough to prepare for a multi-week, cross-ocean trip – including food for a 12 hour plane ride since United is too silly to provide gluten-free meals! – I like to use big trips as a deadline for achieving stuff around the house: clearing out clutter, seeing friends that I have been too “busy” to connect with in the past month, even creating future recipes. And when I say “like”, I mean, this is an old habit that I fall back on in times of stress, which only makes me more stressed out. Makes perfect sense right? You’ve got a lot on your plate, so you might as well add some more! Eeesh…Really I should be doing these things a little bit at a time, day by day, getting energy-draining or clutter-clearing tasks done immediately. I’m slowly improving on this habit, but I do have a long way to go.
ahhhhhhhhhhhh your produce box makes me so jealous!!!! salad and green smoothie every week, holla. and KALE. oh momma kale…
Joe: got some beef stew meat. What veggies should I put in it?
Kate: Hmm beef stew…sweet potatoes. Traditional is carrots, potatoes, peas. I think any kind of root veggie would be great: rutabegas, parsnips, acorn squash, butternut squash. Butternut squash! That would be really good. Spring onions. Garlic? I can’t think of any American produce right now….some sort of spinach or spinach family…Chard! No , kale. KALE.
Kate: Yeah if you could post it that would be great! You can also put your website up there too and get your name out. Btw, are you friends with civilized caveman on facebook????!!!!
Joe: yes walter yes
Joe: also, thought you would like my eating adventures… went to yoga first thing this morning and then was having a hungry day. breakfast was:
9 over easy eggs
2/3 bag baby spinach
2 GF bagels with almond butter and sliced strawberries and banana
handful baby carrots
was surprised by the quantity, but I think it was partially because I had a hungry day yesterday too and never quite satisfied the hunger…
I do enjoy hearing about your eating adventures. What kind of GF bagels do you get? probably an extra hungry day from all the travel and whatnot. I can’t believe you eat an average of 7-9 eggs! and he’s roughly the size of a barge! Gastoooooooooon….
As you can see, my brother does most of the intelligent communication – asking questions, telling stories, sharing recipes and brainstorming ideas. I usually respond with emphatic capitalization of the foods I want to eat in that very moment. Can you turn vegetables into an onomatopoeia? One amazing oversight is that I haven’t included any of the other 10,000 emails where we use the word awesome repeatedly. But having someone like Joe to share food adventures, questions, and inspiration with is nothing short of awesome and awe-inspiring. I’m incredibly lucky to have him as a friend, role model, and brother. And we’re lucky that he is sharing his smoothie-making magic with us today! This guy is a wonder at the juicer, blender, and grill:
Rushing to work and don’t have time to make a big breakfast? Need a summer cool-down but don’t want to reach for ice cream or sno-cones? Just want to experience the fantastic flavors of your favorite fruits and vegetables blended together? Green smoothies to the rescue!
Coconut milk was a staple in my smoothies until I discovered something better: avocado!
Avocado is an under-used smoothie ingredient that makes any drink incredibly creamy.
Start adding ¼-1/2 an avocado to your smoothies and I guarantee you’ll never go back!
The healthy fats keep my blood sugar stable and keep me full all morning – no crashes like after donuts or coffee.
I throw a handful of greens into my smoothies to give me extra energy and vitamins. Amazingly, they blend right in and you don’t even taste them. I usually use red or green kale, but swiss chard or spinach work well too.
Top your smoothie off with a superfood like raw cacao powder, maca, ground flax seeds,
or chia seeds, and you’ll truly have a breakfast of champions! This version includes chia
seeds, which become awesomely gelatinous and interesting when soaked overnight.
1 cup frozen blueberries (organic, if possible)
½ ripe avocado
Handful red kale
1 T chia seeds soaked overnight in ½ cup water
2 cups water (add more for a thinner consistency)
(optional) few drops stevia for added sweetness
Place all ingredients in blender and blend until smooth. Pour and enjoy!
Makes one Joe-sized breakfast, or two large smoothies.
did you find a suitable blender in MI? made some fresh almond milk last night, havent done that in a while and it was delish.
I LOVE FOOD
are you scheming? [skiing]
Joe: I like how we seem to be making similar diet changes independently…
Oh. It definitely is.
This…this makes my heart sing. The color, the different textures, even the fun shapes! I eat salad every day, but there is something particularly exciting about summer salads. Cool, refreshing, wholesome, and extra tasty with all the super fresh produce, I’ll munch my way through salads all summer long.
For the past month or so, I’ve been making a variation on the Laarb gai salad over at Low Amine Recipes. Bright and fresh, I love the balance of tangy lime and mellow mint. If you need something more substantial (here’s lookin’ at you, Mar), you can add ground chicken, sliced pork, or whatever protein floats your boat. This salad is a great vehicle for overcooked meat – I’ve been known to overdue a few things on the grill – as it absorbs the dressing and flavors to create a satisfying complement to the vegetables. Continue reading